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Monday 13 February 2017

Coconut Flour Chicken Keto WOE



I needed to find a breading mixture that will replace bread.  By George I think this is it!  

When ever Tonya and I try a recipe, we will be honest with each other.  

If it is something that we would like again, we say "This is a repeater recipe".  If it is something that we don't like, you would say "You don't need to make this recipe again", meaning, up to and including, this is crap.


Ingredients

1/4 cup coconut flour
2 tablespoons grated Parmesan optional
1/2 teaspoon kosher or natural sea salt
1/2 teaspoon ground cumin
1/2 teaspoon ground smoked paprika
1/2 teaspoon garlic powder optional
1/2 teaspoon onion powder optional
1/2 teaspoon black or white pepper
1 pound chicken
1/4 cup olive oil


Directions

On plate or shallow container, mix coconut flour, Parmesan and spices with a fork.

Pour olive oil in small container. Drench each piece of chicken in olive oil then gently press each chicken tenderloin in coconut flour mixture.

Ensure each piece of chicken is completely covered with coating then place on a rack inside shallow baking pan.

Bake at 400°F for 15 minutes then flip each piece of chicken.

Continue baking for an additional 15 minutes. 

To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the chicken again to brown each side using the broiler)






In the picture (Above), you can see that I added some steamed cauliflower and my Keto Cheese Sauce.  Steaming cauliflower will be another day.  But to see the Keto Cheese Sauce, click HERE to get that recipe.

Comments and suggestions are ALWAYS welcome.

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